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We’re closed and reopen on Friday at 1:00 pm.
woman meditating

Date

Sep 09 2022
Expired!

Time

2:00 pm

Guided Meditation Group

Guided Meditation for Wellness (Fridays at 2:00 pm):

Guided Meditation is an effective method of stress management. The Library will be hosting a free meditiation group led by representatives from the Health Centre.  Learn how to use guided imagery and relaxation techniques to help improve stress management, self-esteem and emotional and physical well-being. To register or for more information, call 613-269-3400 or email TakePart@RideauCHS.ca.

COVID information

The Library remains open for our regular winter hours with a maximum capacity of 10 people.