Guided Meditation Group

Guided Meditation for Wellness (Fridays at 2:00 pm, starts Nov 4):

Guided Meditation is an effective method of stress management. The Library will be hosting a free drop-in meditiation group led by representatives from the Health Centre starting on Friday, November 4 at 2:00 pm.  Learn how to use guided imagery and relaxation techniques to help improve stress management, self-esteem and emotional and physical well-being.  No registration required.  For more information, call 613-269-3400 or email TakePart@RideauCHS.ca.