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We’re closed and reopen on Friday at 1:00 pm.
woman meditating

Date

Sep 22 2023
Expired!

Time

2:00 pm - 3:00 pm

Guided Meditation Group

Guided Meditation for Wellness (Fridays at 2:00 pm):

The Library will be hosting a free drop-in meditation group led by representatives from the Merrickville & District Health Centre on Fridays at 2:00 pm (participants are encouraged to come 10-15 minutes early).  Starts Sept 22.

Learn how to use guided imagery and relaxation techniques to help improve stress management, self-esteem and emotional and physical well-being.  No registration required.  For more information, call 613-269-3400 or email TakePart@RideauCHS.ca.

COVID information

The Library remains open for our regular winter hours with a maximum capacity of 10 people.