Guided Meditation

Guided Meditation for Wellness (Fridays at 2:00 pm):

The Library hosts a free drop-in meditation group led by representatives from the Merrickville & District Health Centre on Fridays at 2:00 pm (participants are encouraged to come 10 minutes early).

Learn how to use guided imagery and relaxation techniques to help improve stress management, self-esteem and emotional and physical well-being.  No registration required.  For more information, call 613-269-3400 or email TakePart@RideauCHS.ca.