Chair Yoga

Chair yoga is a gentle adapted yoga program that is great for people with mobility limitations.  The Lions will be sponsoring in introductory session with certified instructor Josee Begin on Oct. 27 at 2:00 at the Merrickville Legion.  Learn exercises you can do at home.

This is a free session, but please register at merrickvillelionsprograms@gmail.com.  Water and snacks will be provided.  This is a project of the Lions Club, Health Centre, and the Library.