Wellness Workshops at the Merrickville Public Library with Dr Katie Weststrate, ND
Kids Health – Saturday January 31st, 10:30am
Whether it’s constant colds, poor sleep, digestive issues, or emotional dysregulation, being a kid can be tough!
Join Dr. Katie, ND to explore safe, simple and effective ways to support mental, physical and emotional wellness in your school-aged children.
Healthy Hormones – Saturday February 7th, 10:30am
From puberty to peri-menopause and beyond, we’ll be covering the basics of female hormones and how they flux through the month and through life’s stages. Learn what symptoms of hormonal imbalance can look like and what you can do to help regulate and rebalance.
FREE to attend, all welcome! Email: merrickville_library@bellnet.ca to register by January 30th.
Watch for Healthy Aging Talks coming in March!
