SEE HOURS
We’re open today: 1:00 pm – 5:00 pm, 6:00 pm – 8:00 pm
woman meditating

Date

Jan 13 2023
Expired!

Time

2:00 pm

Guided Meditation Group

Guided Meditation for Wellness (Fridays at 2:00 pm, starts Jan 13):

Guided Meditation is an effective method of stress management. The Library will be hosting a free drop-in meditation group led by representatives from the Merrickville & District Health Centre on Fridays at 2:00 pm.

Learn how to use guided imagery and relaxation techniques to help improve stress management, self-esteem and emotional and physical well-being.  No registration required.  For more information, call 613-269-3400 or email TakePart@RideauCHS.ca.

COVID information

The Library remains open for our regular winter hours with a maximum capacity of 10 people.