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METHOD:PUBLISH
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X-ORIGINAL-URL:https://merrickvillelibrary.ca/
X-WR-CALNAME:Merrickville Public Library
X-WR-CALDESC:A playground for your mind
REFRESH-INTERVAL;VALUE=DURATION:PT1H
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BEGIN:VEVENT
CLASS:PUBLIC
UID:MEC-968c9b4f09cbb7d7925f38aea3484111@merrickvillelibrary.ca
DTSTART:20240510T140000Z
DTEND:20240510T150000Z
DTSTAMP:20240510T190600Z
RRULE:FREQ=WEEKLY;UNTIL=20240628T150000Z
EXDATE:20240329T140000Z
CREATED:20240510
LAST-MODIFIED:20240601
PRIORITY:5
SEQUENCE:10
TRANSP:OPAQUE
SUMMARY:Fitness for Your Aging Brain
DESCRIPTION:“Fitness for your Aging Brain” is a series of 8 weekly 1-hour exercise classes for ages 50+.   The routines are designed by Jill Simpson to exercise the body in a way that keeps older brains functioning at their best.  This program will be hosted at the Library.\nBased on the latest neuroscience, geriatric and fitness research, the classes combine cardiovascular exercise, mental challenge, rhythm-based movement, and simple fun in a program geared to maintain a healthy brain as you age.\nThe Library is hosting 2 groups on Fridays, at 10:00 and at 12:30, starting May 10.  Limited spaces.  Registration is required.  There is no charge, but donations are accepted.  Contact the Library ( https://merrickvillelibrary.ca/contact/ ) for more information.\n
URL:https://merrickvillelibrary.ca/events/fitness-for-your-aging-brain-7/
CATEGORIES:seniors programs
ATTACH;FMTTYPE=image/jpeg:https://merrickvillelibrary.ca/wp-content/uploads/2023/11/Brain-Fitness-2-post.jpg
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