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X-ORIGINAL-URL:https://merrickvillelibrary.ca/
X-WR-CALNAME:Merrickville Public Library
X-WR-CALDESC:A playground for your mind
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BEGIN:VEVENT
CLASS:PUBLIC
UID:MEC-44d47238d7d3e17aa176019eafac82af@merrickvillelibrary.ca
DTSTART:20240209T173000Z
DTEND:20240209T183000Z
DTSTAMP:20240126T043700Z
RRULE:FREQ=WEEKLY;UNTIL=20240405T173000Z
EXDATE:20240329T163000Z
CREATED:20240125
LAST-MODIFIED:20240324
PRIORITY:5
SEQUENCE:6
TRANSP:OPAQUE
SUMMARY:Fitness for Your Aging Brain
DESCRIPTION:“Fitness for your Aging Brain” is a series of 8 weekly 1-hour exercise classes for ages 50+.   The routines are designed by Jill Simpson to exercise the body in a way that keeps older brains functioning at their best.  This program will be hosted at the Library.\nBased on the latest neuroscience, geriatric and fitness research, the classes combine cardiovascular exercise, mental challenge, rhythm-based movement, and simple fun in a program geared to maintain a healthy brain as you age.\nThe Library is hosting 2 groups on Fridays, at 10:00 and at 12:30, starting Feb 9.  Limited spaces.  Registration is required.  There is no charge, but donations are accepted.  Contact the Library ( https://merrickvillelibrary.ca/contact/ ) for more information.\n
URL:https://merrickvillelibrary.ca/events/fitness-for-your-aging-brain-6/
CATEGORIES:seniors programs
ATTACH;FMTTYPE=image/jpeg:https://merrickvillelibrary.ca/wp-content/uploads/2023/11/Brain-Fitness-2-post.jpg
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