Guided Meditation for Wellness (Fridays at 2:00 pm):
The free drop-in meditation group led by representatives from the Merrickville & District Health Centre is starting its winter session on Friday, January 10 at the Library. The group meets on Friday afternoons from 2:00 – 3:00 pm (participants are encouraged to come 10 minutes early).
Learn how to use guided imagery and relaxation techniques to help improve stress management, self-esteem and emotional and physical well-being. No registration required. For more information, call 613-269-3400 or email TakePart@RideauCHS.ca.
