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We’re open today: 1:00 pm – 5:00 pm, 6:00 pm – 8:00 pm

Fitness for your Aging Brain

graphic for Fitness for your Aging Brain class

“Fitness for your Aging Brain” is a series of 8 weekly online exercise classes for ages 50+ designed to keep older brains functioning at their best.  Based on the latest neuroscience, geriatric and fitness research, the classes combine cardiovascular exercise, mental challenge, rhythm-based movement, and simple fun in a program geared to maintain a healthy brain as you age.

The Library is hosting 2 classes on Fridays – at 10:00 and 12:30.  We still have space!  Contact the Library to register (you can also call 613-269-3326).

Here is a link to a sample class, so you can see what the program is like.

 

COVID information

The Library remains open for our regular winter hours with a maximum capacity of 10 people.