Guided Meditation for Wellness (Fridays at 2:00 pm to March 3):
Guided Meditation is an effective method of stress management. The Library will be hosting a free drop-in meditation group led by representatives from the Merrickville & District Health Centre on Fridays at 2:00 pm.
Learn how to use guided imagery and relaxation techniques to help improve stress management, self-esteem and emotional and physical well-being. No registration required. For more information, call 613-269-3400 or email TakePart@RideauCHS.ca.