If you are experiencing grief or other stresses, make the time to connect with yourself. Develop a journaling practice where you can process your thoughts and feelings. Learn to use both practical and creative writing techniques to engage in a deeper conversation with yourself.
This series of Guided Journaling workshops runs on Wednesdays at 2:00 pm for 4 weeks (May 18 –June 8) and is facilitated by Beth Donovan Hospice volunteer Amy Tibben, English Teacher and Thana Doula, who believes in the importance of self-expression and creative outlets for everyone.
Contact the Library to register.