Guided Mediation Group – starts Jan. 31

Guided Meditation for Wellness (Fridays at 2:00 pm):

Guided Meditation is an effective method of stress management. The Library will be hosting a free introductory 6-week group led by representatives from the Health Centre.  Learn how to use guided imagery and relaxation techniques to help improve stress management, self-esteem and emotional and physical well-being. To register or for more information, call 613-269-3400 or email TakePart@RideauCHS.ca.

Poster for Guided Meditation sessions

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