Sleep Help: Breath, Movement and Essential Oils (Thurs, Apr. 20, 7:00):
When you’re stressed, sleep is one of the first things to go. But when your body, mind and spirit benefit from sleep, you can cope with stress much better. Join Shulamit Ber Levtov, MA, RSW, RYT and Ellie McMillan, E-RYT for this free workshop to learn sleep-enhancing tips and tools that use breath, movement and essential oils to work with your body’s natural impulse to sleep and create lasting results. You’ll also receive a free tip sheet and a gift of essential oils you can use to reduce your stress and encourage sleep.
Registration is required. Donations of goods will be gratefully accepted for Leeds Grenville Interval House.