More Ease, Less Stress:
Breath, Movement and Essential Oils
Thurs, Feb. 16, 7:00 pm
Do you feel stressed about “getting it all done”? Join Shulamit Ber Levtov, MA, RSW, RYT and Ellie McMillan, E-RYT to learn some easy tips to transform your stress and find more ease and comfort in your life. In this workshop, you’ll experience in-the-moment stress relief and mood change through experiential activities that involve breath, movement and essential oils. Plus, you’ll learn takeaway skills & tips and the keys to applying them for lasting results. Walk away with a “stress-less” essential oil kit that you can use to soothe and nourish you when handling stress.
Registration is required (contact the Library). This is a free workshop, however Shula and Ellie would be grateful to accept donations of goods for Leeds Grenville Interval House (their wish list is here)
Merrickville Public Library 
